I've been thinking about going to see a doctor for a yearly exam (it has been 6 years since I had one). I really hate going to the doctor, but I think it would be good to get some questions answered about losing weight and exercise! I also have an appointment with a nutritionist because I would like to learn about supplements and vitamins. I've read on some blogs that taking supplements can aid your weight loss.
I know I am only on day 4 and maybe this is the honeymoon period but I feel so damn good! I have so much energy and I feel good about myself for making healthy choices. I just feel like something inside of me has clicked. I know I need to get healthy and I want to feel good about myself. I have even been making an effort to go for a walk everyday. Today after supper we all went for an hour and twenty minute walk! It feels so good to get outside and I know it's good for our kids too!
After work today I left to go and buy some new runners (all I had were flip flops and man did my feet hurt) I found some nice ones at Bata and they feel so good on my feet. During our walk my feet didn't hurt at all.
I've also been thinking maybe I should join a gym? I don't know. I will check prices and compare. I could go to Curves but I think a 'real' gym might benefit me more. Does anyone have any ideas? Suggestions? Has anyone been to Curves before? Please let me know what you think. I am open.
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| New Shoes |
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| Putting those shoes to work! |
<3
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