Food Journal for October 16

• 1 1/4 cup of All Bran Cereal w/ 1% milk - 4 points
• 2c of spinach salad with almonds, dried strawberries and 1tbs of vinaigrette - 3 points
• 1 turkey sandwich - 6 points
• 1 orange - 1 point
• 10 baby carrots - 0 points
• 1 apple - 1 point
• 1c 1% milk - 2 points
• 1 cup of ww spaghetti, w/chicken sauce and 1/4c of low fat cheese - 8 points
• 1 cup of spinach salad w/ cherry tom and yel peppers and 1tbs vinaigrette - 1 point
• 1 cup of 1% milk - 2 points

Total points = 28

Exercise

15 squats
15 lunges