Food Journal October 20, 2010

I went for my run!  It was raining but great.  I ran continuously for 3 minutes!  I feel great!

Food Journal

• 1 1/4c Strawberry All Bran Cereal w/ skim milk - 4 points
• 1 apple - 1 point
• 1c of salad w/ ch. tomatoes, cucumbers and vinaigrette - 1 point
• 1/2c brown rice - 2 points
• 1c cooked carrots - 1 point
• 1c cooked gr. peas - 2 points
• 1c skim milk - 2 points
• 1 Fibre Plus Bar - 3 points
• 1 banana - 2 points
• 2 egg white omelet w/ spinach, yel. peppers and 1/4c of low fat cheese - 3 points
• 1 orange - 1 point
• 1c skim milk - 2 points
• 2 pieces of Dempsters Body Wise toast with 2 tsp of becel and sugar free strawberry jam - 4 points

Total Points = 28

Exercise

W3D1 of C25K challenge - 30 minutes