So earlier I mentioned I fell while running this morning, turns out I sprained my ankle. Fantastic!? I am really bummed out about it. I LOVE TO RUN! I DON'T WANT TO TAKE A BREAK! Wah, wah, wah, whimper, sigh.
OK, silver lining. It is a minor sprain, I won't be able to run for a week tops. Just have to RICE it. Yes, RICE. Rest, ice, compression, elevation. In the meantime, I will still go to yoga and hip hop. I will not start the C25K program over, I will start where I stopped. Really hope it is better by Friday, I really hate missing my runs.
I should let myself have a treat though right? Something chocolaty? All within reason right? Maybe, I will think about it.
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