Wandering Around.....

Good day today.  Plenty of sleep.  Got to watch all the Grey's episodes I missed before church.  Spent the day with my family.  Walked everywhere.  Grocery shopping done. Enjoyed a French Vanilla coffee.  Talked to a good friend.  Had a great dinner with the in-laws.  I love Sundays!

Food Journal

• 2 pieces of high fibre toast with 2 tsp of Becel - 3 points
• 1c of 1% milk - 2 points
• 2 apples - 2 points
• 2 poached eggs - 4 points
• 1 1/2 pieces dry rye w/ 1tbs of peanut butter - 5 points
• 8 deep fried hashbrowns - 2 points
• 3oz of ham - 3 points
• Medium French Vanilla Coffee - 4 points
• 1c chicken and broccoli - 2 points
• 1/2c of beef chow mien - 3 points
• 3 pieces of ginger beef - 2 points

Total Points = 32 points
4/36 weekly allowance points used.

Exercise

2 hours of walking. 

Good day today.  Tomorrow time for a run.  Can't wait to get back at it!  Goodnight.