What Does Success Look or Feel Like to You?

That was the topic of our meeting today.  Many different answers.  Success to me is actually looking in the mirror.  I used to avoid mirrors at all costs!  I hated when I would see my reflection in a full body mirror.  I used to be surprised at how I looked.  I didn't think I looked that fat.  I sure didn't feel like how I looked.  Now when I look in a mirror I like what I see.  I'm not where I want to be yet but I know I will be soon.  So my question to you is, "What does success look or feel like to you?"

Weigh in was great and very surprising.  I lost 3 pounds last week, which brings my total pounds lost to 23.6!  Amazing!  I passed my 10% goal and now I get to pamper myself a bit.  Woohoo!  I also need to think what my next goal will be.  I will let you know.

Food Journal

• 2 scrambled eggs - 4 points
• 2 slices of Dempsters Body Wise toast with 2 tsp of becel and 1 tsp of sugar free strawberry jam - 3 points
• 1c of Campbell's Healthy Harvest Tomato Vegetable soup - 1 point
• 1/2 turkey sand on Dempsters Body Wise bread 1 tbs of no fat mayo - 4 points
• 1c salad with vinaigrette - 1 point
• 1c skim milk - 2 points
• 1c salad with lemon - 0 points
• 1 1/2 slice of trimmed pork loin - 3 points
• 1 c whole wheat spaghetti - 3 points
• 1/2c of low fat spaghetti sauce - 2 points
• 1 banana - 2 points
• 2 Astro zero yogurts - 1 point
• 1c of skim milk - 2 points

Total Points = 28

Exercise

1 hour of hip hop class - completely intense